CrossFit Training

At nearly 40 years old, I’m the strongest I’ve ever been.

CrossFit Sled Pull

Personal Bests

Max Lifts
Deadlift 385 lbs 7/23/2016
Full Clean 200 lbs 8/29/2016
Power Clean 195 lbs 4/22/2016
Hang Clean 175 lbs 7/21/2015
Full Clean & Jerk 200 lbs 8/29/2016
Jerk 205 lbs 9/16/2016
Jerk (from back) 225 lbs 9/22/2016
Strict Press 145 lbs
Push Press 185 lbs 4/22/2015
Power Snatch 155 lbs 11/10/2016
Full Snatch 135 lbs 9/3/2016
Hang Snatch 125 lbs 7/2/2015
Overhead Squat 200 lbs 9/30/2016
Front Squat 255 lbs 7/25/2016
Back Squat 295 lbs 12/28/2016
Time Trials
500 Row 1:35
1000 Row 3:32
5K Run 27:07 4/2/2011
Named Workouts
Jackie 9:55 RX 12/7/2016
Diane 6:54 RX 10/25/2016
Helen 11:55 RX
Annie 9:05 RX
Angie 26:20 RX
Barbara 39:09 RX
Michael (Hero WOD) 27:48 RX 5/30/2016
Fran 6:10 RX 7/22/2016
CrossFit Open Workouts
13.2 169 Reps RX
16.1 149 Reps RX
16.4 165 Reps RX
16.5 19:02 RX